AyuBliss Cooking Classes Coming Soon

Food as Medicine

Mindful Eating is eating Food as Medicine, and is called Ahara Chikitsa in Ayurveda. This practice is the healthy lifestyle habit that supports AyuBliss, a life of Bliss. We are increasing our Awareness of our mental/emotional state as well as our physical body’s sensations. We call this “Interoception and Body Awareness”. We begin process of digestion by first creating a positive connection to your intention for better self-care and health. Mindful Eating is an Act of Self-Care. Ayurveda Wisdom says our health is dependent on the practice of Mindful Eating. Select from the following: Physical Health: Heart, Digestive, Circulation, More Energy, Cognitive Health Mental Health: Stress, Anxiety/Depression, Sadness, Mad, Scared. You can refer to the Food Mood Chart of feelings. Spiritual Health: Open-hearted, Grounded, Intuition, Spiritual Awakening (higher Consciousness) Second: We need to know what is your dosha imbalances of Vata, Pitta, and Kapha. If you do not know, you can take the quiz on this website. Once we have this information, we will customize your food with specific spices, and herbs, if any are used, that help to balance the 3 doshas. We follow an Vata-balancing protocol and if you do not have any Vata imbalance which is very rare, then we will consult with you to customize the ingredients to your Pitta or Kapha dosha imbalance.

Step 2: BYO Pick your Super fruits

Select 3 fruits from each Level: Level 1 Ultimate SuperFruits: Mango, Dragonfruit, Gogi Berry, Acai Berry, Strawberry, Blackberry, Passionfruit, Amla berry, Spirulina, Blue Spirulina** Level 2: Apple, orange, blood orange, banana, peach, plum, nectarine,apricot, pineapple, lychee, quince Pick One Sweetener: date, fig, goji. You can add on more ingredients for $1 except Blue Spirulina. ** Blue Spirulina is very expensive so it is $2. The drink has a base of fruits and water, then we add the spices and mild herbs according to your health intention and dosha.

$8.88

BYO Supreme Wellness Drink

You can select a base of Lassi Yogurt shake (vegan) OR Milkshake from the following choices: Coconut, Almond, Chia, Soy, Cashew milk ( Add $1) Supreme Prana: Add nut milk that is sprouted for maximum levels of bioavailable nutrients. After sprouting, the bioavailability of nutrients increases. Sprouting takes several days. Then the nuts are solarized in an alchemical process that takes 3 days to increase the Prana Consciousness of the nuts. Why Soak Raw nuts? They contain enzyme inhibitors and phytic acid, which can make them difficult to digest for some people. Phytic acid binds to minerals like calcium, magnesium, and zinc, reducing their absorption in the body. Soaking helps neutralize these compounds, making the nutrients more bioavailable. Increased Nutritional Value. Soaking releases beneficial enzymes and reduces phytic acid, tannins, and enzyme inhibitors, which can hinder nutrient absorption. This process can make the vitamins and minerals in nuts more accessible to your body. (Additional $2) Digestive Health: Prebiotic and Probiotics: Inulin, Chicory root, Umeboshi (fermented Plum) (Additional $1)

Amazon Rainforest

Coming Soon

$13.50

Sun ☀️ Moon 🌙 Stars ⭐️

A Perfect Balance of Solar and Lunar energy and Cosmic Stars magic energy to reharmonize your body, mind and spirit. Base is organic nuts of Walnut and pistachio Add the filling of your choice: Turkish figs or Apricot, Medjool dates, rose or quince jam. Other ingredIents: coconut oil, coconut flakes and powder, raw cacao, Himalayan salt, ginger, cinnamon, nutmeg, coriander. You can select to opt out of any ingredients. This is a Build Your Own recipe. Peak Performance Clean Energy Fuel for Body: A meal is 3-4 balls depending on how much clean fuel energy you need for performance. Three is sufficient for most people, but athletic performance may need 4-5. We customize make your recipe according to your individual Ayurveda dosha imbalances.

$9.99